if you want sculpted abs, there are two things you have to do: reduce your abdominal fat, because who wants to spend time on sculpted abs that you can’t see? And perform an exercise routine specific to your abs and abdominal muscles.
Building up core strength and sculpting those muscles isn’t easy, but having a good program to work out is half the battle. Take a look at number eight for an exercise that people normally don’t associate with abdominals that can make a difference!
Aim for three sets of ten to twenty repetitions for best results.
2. Standard Crunches
The standard crunches work on your abdominal muscles again and help to get the muscles back up quickly. They’re a good addition to an ab-focused workout, but they can hurt your back if you’re new to them.
You should also be aware that while crunches are great for your abdominal muscles, they don’t work the whole core, so they don’t burn fat when you do them.
Start with a set of ten to twenty-five repetitions and build up to two sets as you get stronger.
3.Seated Barbell Twist
The seated barbell twist focuses on your slanted sides. You should aim your elbow above the opposite knee, but if you find that you can’t do it without hurting at first, go as far as you can, because it’s easy to hurt yourself by doing it at first.
Start with two sets of ten and work up to three sets of fifteen to twenty as you build your strength.
Read Also: All About The Best Abdominal Exercises
4.The Russian Twist
The Russian Twist is a great exercise to do at home where you might not have all of the equipment you’ll need for some of the exercises. Not only is the exercise easy to master, but it works your entire core, meaning it can help you with your abs, your obliques, and even your glutes.
Start with three sets of fifteen, working up to three sets of twenty-five.
5.The Advanced Russian Twist
Once you’ve mastered the basic Russian Twist we talked about in point four, you can move on to a more advanced one. To do this, lift your feet a few inches off the ground before you start, and keep them there the whole time you finish the exercise. This will make you feel the burn in those abdominal muscles.
Start with a set of ten and slowly build up to three sets of fifteen.
6.The Leg Raise
By concentrating on your abdominal muscles but still having a secondary effect on your entire core and upper arms and shoulders, the Leg Raise is by far the most effective abdominal exercise you can do – and also one of the most difficult. This is an exercise for those who have already achieved a good strength in general and now want to focus on specific areas.
7. The Advanced Leg Raise
Start with five sets of three to five repeats and aim for fifteen repeats per set.
Doing cardio is an important step to get perfect abdominal muscles – and one that so many people skip. While cardio won’t directly help build muscle, it will effectively burn fat, meaning that that washboard stomach you’re working on will be on the show.
Cardio is not just about running, so if you find the idea of running a soul destroyer, try something else: rowing, turning, rope jumping, swimming, boxercise, and Zumba are just a few examples.
You should do at least one cardio session a week, but ideally, you should look at three to five twenty-minute cardio sessions a week.
Flutter Kicks (also known as Scissor Kicks) work on your middle and lower abs, your glutes, and your quads. Not only are they great for tightening your big core muscles, but they also help burn abdominal fat.
Start with three sets of twenty-five repetitions and work to increase to fifty kicks per set, or set a timer and do the kicks continuously, starting with thirty seconds and building up to one minute.
Reverse crunches focus on the lower abdominal muscles, but they also have an impact on the sloping sides, making them a good all-rounder. The reverse crunch can be done in the gym on a bench, but also at home on a mat.
Start with three sets of ten, working up to three sets of twenty-five.
Use these exercises to create an intense and concentrated routine all over your abdominal area for the perfectly shaped six-pack.
Remember, such routines only work if you’re also on a calorie-controlled diet because the abdominal fat hides the muscles you’re building so hard.
This phrase says it all: a belly workout is just like a party; your six-pack starts in the fridge.
Related Article: All About The Best Abdominal Exercises
Thank you for reading please don’t forget to share this article with your friends