No matter what you do, no matter how hard you train, you still can’t lose that stubborn fat! you are not alone. Millions of people struggle to lose weight and fail. Believe it or not, 600 million adults and 100 million children are obese.
We’ve compiled a list of 7 common mistakes that make it hard to get the perfect toned body you’ve always dreamed of, no matter how much you exercise at the gym.
Burn fat faster
1. You treat all calories the same
Not all calories are equal. Eating 100 calories of vegetables is not the same as eating 100 calories of ice cream, and they will not have the same effect on the body. When it comes to weight loss, it is essential to consider the amount of insulin released by the body based on the type of calories we eat.
When the body releases a large amount of insulin throughout the day, it not only prevents fat loss but also encourages the body to store energy as body fat.
The types of calories that produce the most insulin are carbohydrates in the form of simple sugar. Therefore, if you want to eat carbohydrates, choose healthy carbohydrates from slow-digesting foods.
In addition to carbohydrates, protein can also increase insulin levels, especially protein from dairy sources, such as skim milk and yogurt.