Exercises

Yoga For Diabetes: 3 postures to control your blood sugar level

Yoga For Diabetes

If you’re looking at different training routines to keep your diabetes under control, you should consider yoga. This is a healing therapy that can do much more than relax your body and mind.

Diabetes is a metabolic disease that causes high blood sugar levels. This happens because your body can’t use the hormone insulin correctly or because your pancreas doesn’t produce enough. If left untreated, it can lead to severe complications such as nerve damage, kidney failure, and vision problems. Luckily, you can keep your blood sugar levels under control with lifestyle adjustments. To do this, you need to eat the right foods and exercise regularly. A healthy lifestyle will help you keep your condition under control. Read Also – 10 Amazing Foods That Lower Blood Pressure

If you look at different training routines for this, you should consider yoga. This is a healing therapy that can do much more than relax your body and mind. It is accessible at the joints and also helps maintain blood pressure. Also, it improves blood circulation, which is necessary if you have diabetes.

Here are some effective yoga postures you can perform if you have diabetes.

Sitting down leaning forward

This yoga asana is perfect for diabetic patients. It lowers blood pressure and also helps with losing weight.

How do you do it?

Advertisement

Sit on the floor with your legs stretched out in front of you.

Pull your toes back, extend your spine, and push your chest forward.

Now bend from your hips and go forward.

Move your hands as far as possible over your feet, folding your torso into your legs.

Insert your chin into your chest and hold this position for a few minutes or as long as you feel comfortable.

Shoulder position

This is an inverted posture that improves blood circulation and also stimulates the thyroid gland. It relaxes and rejuvenates you.

How do you do it?

Lie on the ground with your arms on the side of your body. Your palms should be facing down.

Lift your legs upright in the air, and slowly lower them back to your head.

Hold your palm up and move your hands to your lower back for support.

Your shoulders spine and should be in a straight line.

Hold this position for about 30 seconds or as long as you feel comfortable.

To return to the starting position, release your spine by rolling your back down to the mat and lowering your legs to the ground.

Advertisement

Legs-on-the-wall posture

This reversed posture is perfect for relaxation. It lowers stress levels, regulates blood pressure and blood sugar levels, and increases energy and circulation.

How do you do it?

Sit on the floor with your right side against it.

Now swing your legs up along the wall as you move to lie flat on your back.

Your body should be at a 90-degree angle against the wall, and your butt should rest along the wall.

Relax your neck, chin, and throat and stretch your arms to the side with your palms up.

Hold this position as long as you feel comfortable. You can stay like this for up to 15 minutes.

To return to the starting position, slowly slide your legs to the side.

Thank you for reading please don’t forget to share this article with your friend

Advertisement

Leave a Comment

FitnessUp